For many pets, a trip to the vet is no walk in the park. The unfamiliar smells, sounds, car rides, and handling by strangers can all trigger pet anxiety – even in the calmest of cats or dogs. As a pet owner, it can be heartbreaking to see your furry friend shaking, hiding, or resisting every step of the way. But the good news is, with some preparation and patience, you can make vet visits far less stressful for both of you.
Here are some expert-backed tips to help ease your petโs anxiety before, during, and after a vet visit.
1. Start with Positive Associations
One of the most effective ways to reduce vet anxiety is to build positive associations with the vet clinic over time. Rather than only visiting when something is wrong, try scheduling “happy visits.” These are short, stress-free trips where your pet visits the clinic just to get treats, affection, or a quick hello from the staff – no exams or needles involved.
For dogs, bring them in on a leash and reward calm behaviour with treats and praise. For cats, take them in their carrier and let them stay in the lobby for a few minutes before going home. Over time, these visits help change the narrative from “scary place” to “treat-filled stop.”
2. Get Your Pet Comfortable with the Carrier or Car
A major part of the stress for pets – especially cats – is the journey itself. If your pet only sees their carrier or the car when itโs vet time, itโs no wonder they panic.
Tips for cats:
- Leave the carrier out in your home, open and accessible, with cosy bedding and favourite toys inside.
- Occasionally feed treats or meals in the carrier so your cat associates it with good things.
- Spray calming pheromones (like Feliway) inside the carrier 15โ30 minutes before travel.
Tips for dogs:
- Take your dog on short, fun car rides that donโt end at the vet.
- Use a seatbelt harness or crate to make the ride feel safe and stable.
- Keep the environment calm with soft music and soothing words.
3. Use Calming Products or Techniques
There are a variety of natural and vet-recommended products that can help reduce your petโs stress levels:
- Pheromone sprays and diffusers (e.g., Adaptil for dogs, Feliway for cats)
- Calming treats or supplements that include ingredients like L-theanine or chamomile
- Anxiety wraps or jackets (like the ThunderShirt) that apply gentle pressure to help pets feel secure
- Desensitisation training with treats and praise for being handled, lifted, or having paws/mouths touched
Always speak to your vet before starting any new supplement or calming aid, especially if your pet is on medication or has a health condition.
4. Prepare for the Visit Ahead of Time
A calm pet starts with a calm plan. Hereโs how to set up a smoother vet day:
- Choose a quiet appointment time, such as early morning, when the clinic is less busy.
- Bring your petโs favourite toy or blanket to offer comfort and familiarity.
- Avoid feeding right before the visit, unless otherwise instructed – some pets are calmer (and more food-motivated) on an empty stomach.
- Pack a bag with essentials, including treats, a leash or carrier, medical history if needed, and a calming aid if youโre using one.
5. Stay Calm Yourself
Pets are incredibly perceptive – they pick up on your emotions, body language, and tone of voice. If youโre nervous or flustered, your pet is likely to mirror that stress.
Take a few deep breaths before you head out, speak in a soft, reassuring voice, and avoid sudden movements. Use a relaxed, upbeat tone as you guide your pet through the visit. Even if you’re worried, try not to hover or show tension – it can help your pet feel that things are under control.
6. Talk to Your Vet About Severe Anxiety
If your pet has a history of extreme fear or aggression at the vet, donโt wait until the next visit to bring it up. Your vet may recommend additional solutions, such as:
- Anti-anxiety medications or sedatives for use before and during the visit
- Referral to a behaviourist for long-term anxiety management
- Fear-Free certified clinics that follow special protocols to reduce stress
Every pet is different, and your vet can help find the best approach for your individual situation.
Final Thoughts
Vet visits are a necessary part of your petโs health and well-being – but they donโt have to be traumatic. With a little preparation, some patience, and plenty of positive reinforcement, you can help your pet feel safer, calmer, and even confident on their next trip to the vet.
A stress-free pet is a healthier, happier one – and that makes every effort worth it.